SAT, AUG 08 · 10:00 AM
Learn & Reset
New education. Practical tools. Leave inspired.
- Evidence-based education
- Practical takeaways
- Q&A and discussion
Library · North Sydney
The Lifestyle Wellness Project
Free lifestyle medicine events for better energy, habits and long-term wellbeing.
A welcoming community for people who want to improve their health through practical education, simple goals and positive accountability.
Two free events per month
Learn · Connect · Set goals · Stay accountable
Learn something useful. Set one goal. Come back supported.
Learn
Practical, evidence-based education for real life.
Connect
Meet like-minded people who get it.
Reflect
Check in, build self-awareness and celebrate small wins.
Set one goal
Choose one realistic goal and create a plan you'll follow.
Stay accountable
Share progress, get support and keep showing up for yourself.
For adults who want to feel better, not just know better.
We make healthy living practical, achievable and sustainable — with community at the centre.
- Improve energy during the week
- Sleep better
- Move more consistently
- Manage stress
- Eat with more intention
- Build habits that last
- Meet positive, like-minded people
Sleep
Food
Movement
Stress
Connection
Habits
Start with your Lifestyle Score.
A 3-minute check-in to understand your current habits across six key areas. Get personalised insights and simple next steps.
1
Check in
Answer a few quick questions.
2
Understand
See your results and what matters most.
3
Choose one focus
Pick one area to improve first.
4
Bring it to the community
Get support and stay accountable.
The Lifestyle Score is a self-reflection tool. It is not a medical assessment or diagnosis.
Your Lifestyle Score
78
out of 100
Sleep
7.5
Food
8
Movement
6.5
Stress
7
Connection
8.5
Habits
7.2
Free eventsTwo free community
See upcoming dates Two free community
events every month
Join live sessions designed to help you learn, connect and take action.
SAT, AUG 22 · 10:30 AM
Accountability & Progress
Share goals. Get support. Make progress together.
- Goal check-in
- Share wins & challenges
- Plan your next steps
Online Zoom
The co-founders
Meet Ian and Damien
Two co-founders. Different life journeys. One shared belief: better health starts with better lifestyle choices, practical education and a supportive community.
The Lifestyle Wellness Project was created by Ian M. Oades and Damien Fenoli to make lifestyle medicine easier to understand, more practical to apply and more social to sustain.
Both Ian and Damien have completed professional education through Harvard Medical School in Lifestyle and Wellness Coaching, Nutrition and Wellness Coaching, and Sustainable Nutrition Planning.
Together, they combine this education with international experience in business, entrepreneurship, technology, nutrition, family life and personal health practices.
Ian M. Oades
Co-founder · Lifestyle & Wellness Education · Nutrition Industry Experience
Harvard Medical School 15+ years nutrition & wellness 25+ years international business
Ian combines Harvard Medical School professional education in lifestyle, wellness and nutrition with more than 15 years of experience in the nutrition and wellness industry.
He also brings more than 25 years of international business and mentoring experience across Europe, Asia and Australia.
Ian's approach is practical and grounded: better health begins with better daily choices, supported by good science, real-world action and community.
Away from work, Ian enjoys mountain biking, strength training, golf and spending time with his family.
"Better health starts with better daily choices — and those choices are easier with the right support."
Damien Fenoli
Co-founder · Entrepreneur · Lifestyle & Wellness Education · Technology & Human Performance
Harvard Medical School Entrepreneur & technologist Europe · Asia · Australia
Damien combines Harvard Medical School professional education in lifestyle, wellness and nutrition with an international background in entrepreneurship, technology and business.
Originally from France, he has worked across multiple countries. His interest in wellbeing began with a personal goal: teaching his two sons the baseline of living a healthy, balanced and sustainable lifestyle.
Damien is passionate about lifestyle medicine, human performance and the role technology can play in improving everyday life — without losing sight of health, family and human connection.
Away from work, Damien enjoys ultra running, trail running and spending time with his children.
"Technology can improve our lives, but health, habits and human connection remain the foundation."
Shared philosophy
Lifestyle change should be practical, supportive and sustainable.
The Lifestyle Wellness Project is built around four simple principles.
Practical education
Clear lifestyle medicine concepts people can apply in real life.
Small consistent actions
Simple goals that are realistic, measurable and sustainable.
Community support
A positive environment where people can connect, share and stay accountable.
Long-term wellbeing
A focus on energy, resilience, healthspan and better daily living.
Start with one free session.
Take the first step toward better energy, stronger habits and a healthier, more connected you.
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