Meet a welcoming local community, learn evidence-based lifestyle medicine in plain English, and choose one small action that fits your real life.
Learn together. Choose one change. Keep going.
Come on your own or bring someone. No fitness level, health score or prior knowledge required.
Hosted by Ian and Damien, who completed Harvard Medical School Executive Education programs in Lifestyle and Wellness Coaching and sustainable nutrition planning.
Independent community · General education, not medical care
New here? Learn & Reset is the easiest place to begin.
Join Learn & ResetFree to attend · Registration helps us plan the room
No weigh-ins, public scorecards or perfect plans. Just a useful topic, a good conversation and a next step that belongs to you.
Understand one evidence-based idea in plain English and see how it connects to everyday life.
Meet health-curious people at different starting points—without awkward networking or competition.
Notice what is already working, what feels difficult and what matters most to you now.
Turn one idea into a small action that feels realistic for the next fortnight.
Come back to notice what happened, adjust without judgement and choose what comes next.
Lifestyle medicine is an evidence-based medical field focused on daily patterns that influence health: nutrition, physical activity, restorative sleep, stress, positive connection and avoiding risky substances.
At The Lifestyle Wellness Project, we make those ideas easier to understand and discuss. We do not diagnose, prescribe or ask you to overhaul your life. We help you find one useful place to begin and a community that makes it easier to continue.
If you have a medical condition or are considering a significant change to diet, exercise, sleep or substances, speak with an appropriately qualified health professional.
The Lifestyle Score is a short reflection across six areas of daily life. It can help you notice strengths, identify a possible focus and decide what—if anything—you would like to try next.
Your score is not a grade, diagnosis or condition of joining the community. You never have to share your result at an event.
Answer a short set of questions about your current routines.
See which areas feel steady and which may deserve more attention.
Pick one focus that feels useful and realistic now.
Return later to reflect on what changed and what you learned.
Free account required to save your result · Allow about three minutes after account setup
The Lifestyle Score is a general self-reflection tool. It is not a medical assessment, diagnosis or treatment recommendation.
Repeat it when reflection would be useful. There is no perfect score and no required schedule.
Start my Lifestyle ScoreFocus areas
Join us for a single in-person session where we explore one lifestyle-medicine topic in plain English, reflect on what matters to you and choose a small action that fits your real life.
You do not need a success story to come. Showing up curious is enough.
A relaxed in-person session that turns one evidence-based topic into a practical idea for your life.
Two different life stories. One shared aim: make evidence-based healthy living easier to understand, more realistic to practise and more social to sustain.
Ian M. Oades and Damien Fenoli created The Lifestyle Wellness Project because knowing what is healthy is not the same as living it consistently—and trying alone can make change harder than it needs to be.
Both completed Harvard Medical School Executive Education programs in Lifestyle and Wellness Coaching and sustainable nutrition planning. They bring that learning together with experience in wellness, mentoring, entrepreneurship, technology, family life and their own health practices.
Their role is to host good conversations, make credible ideas accessible and help the community support one another—not to prescribe a perfect lifestyle.
Co-founder & community host · Lifestyle and wellness education
Ian brings more than 15 years of experience in nutrition and wellness, together with more than 25 years in international business and mentoring across Europe, Asia and Australia.
His approach is practical and grounded: clear information matters, but everyday choices become easier when the plan is realistic and the right people are around you.
Away from work, Ian enjoys mountain biking, strength training, golf and time with his family.
"Good information is a starting point. Support is what helps it become part of life."
Co-founder & community host · Lifestyle education and community building
Damien brings an international background in entrepreneurship, technology and business. His interest in wellbeing became personal through family life and a desire to help his two sons understand the foundations of a healthy, balanced and sustainable life.
He is curious about how technology can improve self-awareness, while believing that human connection is what makes healthy change feel meaningful and sustainable.
Away from work, Damien enjoys ultra running, trail running and time with his children.
"Technology can help us notice our patterns. People help us keep going."
Ian and Damien hold Harvard Medical School Executive Education certificates of completion. These do not confer an academic degree or professional coach certification. The Lifestyle Wellness Project is independently created and is not affiliated with or endorsed by Harvard Medical School.
You should know what kind of room you are walking into. These principles guide every session.
We use credible sources, explain them in plain English and separate evidence from personal experience.
You choose your focus, your action and what you share. There are no weigh-ins, public scores or one-size-fits-all plans.
A difficult fortnight is not failure. We notice what happened, learn from it and make the next step more realistic.
The events exist for learning, connection and mutual support—not as a disguised sales presentation.
You do not need to prepare, prove anything or commit to a program. Come as you are, meet the group and leave with one idea worth trying.
Free to attend · Come alone or bring a friend · General education, not medical care